zoom Tuna steak with pepper sauce

Share this recipe

  • Save to your scrapbook
  • Save to your scrapbook

    Tuna steak with pepper sauce

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks


      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note

      Add Note


      The recipe will be added to your scrapbook

    Tuna steak with pepper sauce

    2 of your 5 a day

    low in saturated fat

    Living Well

    • Total time: 15 minutes

    Serves: 2


    1 tbsp olive oil
    1 red pepper, diced
    1 red onion, sliced
    100ml chicken stock
    ½ x 25g pack basil
    240g pack tuna steaks
    115g pack baby spinach
    2 tbsp French dressing


    1. Heat the oil in a saucepan and fry the pepper and half the onion for 3-4 minutes. Pour over the stock, cover and cook for 5 minutes, stirring occasionally. Add the basil and blitz with a stick blender until smooth. Season to taste.

    2. Meanwhile, brush the tuna with a little oil and griddle or fry for 3-4 minutes each side according to taste.

    3. Toss the spinach with the remaining onion and dressing and serve with the tuna and pepper sauce. 

    Your recipe note

    Edit your recipe note


    Average user rating

    5 stars