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Essential Red Onions
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£1.15/kgA light and summery side salad bursting with flavour. The beans are accompanied by a sharp vinegar and tomato dressing - a perfect dish in the warmer months.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the onion into a bowl, add the salt and sugar and toss to coat. Knead gently for 3-4 minutes until softened, then add the beans, tomatoes, peppers and parsley.
For the dressing whisk together 4 tbsp of the reserved oil from the peppers with the dressing ingredients and season to taste. Pour the dressing over the salad and toss to coat. Just before serving add the baby kale.
Typical values per serving when made using specific products in recipe
Energy | 993kJ/ 237kcals |
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Fat | 11.9g |
Saturated Fat | 1.9g |
Carbohydrates | 22.1g |
Sugars | 7.7g |
Fibre | 9.9g |
Protein | 10.4g |
Salt | 1.1g |
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