Waitrose and Partners
Tuscan bean salad

Tuscan bean salad

A light and summery side salad bursting with flavour. The beans are accompanied by a sharp vinegar and tomato dressing - a perfect dish in the warmer months. 

3 out of 5 stars(1) Rate this recipe
Vegetarian
  • Serves6
  • CourseSide
  • Prepare10 mins
  • Cook-
  • Total time10 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

Ingredients

  • 1 red onion, peeled and finely sliced
  • ½ tsp sea salt
  • ½ tsp caster sugar
  • 2 x 400g cans cannellini beans, rinsed and drained
  • 400g borlotti beans, rinsed and drained
  • 225g Waitrose 1 Golden Baby Plum Tomatoes, halved
  • 200g baby plum tomatoes, halved
  • 280g Cooks’ Ingredients Chargrilled Peppers In Olive Oil, drained, oil reserved
  • 25g flat leaf parsley, leaves only, roughly torn
  • 85g baby kale

FOR THE DRESSING

  • 200ml tomato juice
  • 2 tbsp red wine vinegar
  • ½ garlic clove, peeled and crushed
  • ½ x 15g pack oregano, leaves only, finely chopped

Method

  1. Put the onion into a bowl, add the salt and sugar and toss to coat. Knead gently for 3-4 minutes until softened, then add the beans, tomatoes, peppers and parsley.

  2. For the dressing whisk together 4 tbsp of the reserved oil from the peppers with the dressing ingredients and season to taste. Pour the dressing over the salad and toss to coat. Just before serving add the baby kale.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

993kJ/ 237kcals

Fat

11.9g

Saturated Fat

1.9g

Carbohydrates

22.1g

Sugars

7.7g

Fibre

9.9g

Protein

10.4g

Salt

1.1g

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Overall rating (3/5)

3 out of 5 stars1 rating