Share this recipe

  • Save to your scrapbook
  • Save to your scrapbook

    Vegetable spelt and rice

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks


      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note

      Add Note


      The recipe will be added to your scrapbook

    Vegetable spelt and rice

    • Vegetarian
    • Total time: Ready in 15 minutes 15 minutes

    Serves: 2


    1 tbsp oil
    300g frozen essential Waitrose Grilled Vegetable Mix
    250g pack LOVElife Barley, Wheatberries, Spelt & Rice
    50g essential Waitrose Lighter Mature Grated Cheese
    2 tbsp essential Waitrose Half Fat Soured Cream


    1. Heat the oil in a frying pan and fry the vegetables for 4-5 minutes.

    2. Meanwhile, microwave the spelt and rice mix according to pack instructions and stir into the vegetables.

    3. Off the heat, stir in the cheese. Serve with a spoonful of soured cream.

    Your recipe note

    Edit your recipe note


    Average user rating

    0 stars