zoom carrot, apple, kale salad

Share this recipe

  • Save to your scrapbook
  • Save to your scrapbook

    Warm carrot, apple & crispy kale salad

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks


      Email this recipe to a friend

      Send a link to this recipe to a friend or your own e-mail address as a reminder

      * mandatory
    • Write note

      Add Note


      The recipe will be added to your scrapbook

    Warm carrot, apple & crispy kale salad

    Roasting kale gives it a fantastic crunchy texture, which works beautifully with the apple, carrot, seeds and smoked cheese. You could also top it with a poached egg if you feel like it.

    Rich in vitamin A

    2 of your 5 a day

    • Vegetarian
    • Preparation time: 15 minutes
    • Cooking time: 15 minutes to 20 minutes
    • Total time: 35 minutes

    Serves: 4


    2 large carrots, peeled and cut into 6cm batons
    1 tsp fennel seeds
    2 tbsp rapeseed oil
    50g Love Life Mixed Seeds
    ½ x 500g bag essential Waitrose Kale
    2 Waitrose Best of British Apples, peeled, cored and cut into matchsticks
    60g Waitrose Oak Smoked Cheddar, cubed
    1 tbsp cider vinegar


    1. Preheat the oven to 180°C, gas mark 4. Place the carrots in a bowl and toss with the fennel seeds and rapeseed oil. Spread out on a large roasting tray and roast for 5 minutes, then add the mixed seeds and roast for a further 2–3 minutes until toasted and golden.

    2. Add the kale to the roasting tray and toss with the carrots and seeds. Roast for a further 8 minutes until the kale is crispy.

    3. Toss in the apple, smoked Cheddar and cider vinegar and mix together well. Season and serve warm.

    Your recipe note

    Edit your recipe note


    Average user rating

    5 stars