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    Warm kale and squash salad

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    Warm kale and squash salad

    • Preparation time: 10 minutes
    • Cooking time: 25 minutes
    • Total time: 35 minutes 35 minutes

    Serves: 4

    Ingredients

    1kg butternut squash, deseeded and diced
    25g pumpkin seeds
    3 tbsp olive oil
    200g pack shredded kale
    Juice 1 lemon
    1 tbsp maple syrup
    50g cashew nuts, toasted
    400g can essential Waitrose Cannellini Beans, drained and rinsed 

    Method

    1 Preheat the oven to 200°C, gas mark 6.

    2 Place the diced squash and pumpkin seeds in a roasting tin and toss in 1 tbsp of the oil and some seasoning. Roast for 25 minutes or until the squash is tender.

    3 Meanwhile, steam the kale for 5 minutes then cool slightly.

    4 Whisk the lemon juice and maple syrup with the remaining oil. Mix together the squash, kale, cashews and beans and toss in the dressing. Season to taste and serve. 

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    2 of your 5 a day
    Low in saturated fat 

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    4 stars

    Glossary