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    Warm salmon, carrot & bulgur wheat salad

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    Warm salmon, carrot & bulgur wheat salad

    • Preparation time: 5 minutes
    • Cooking time: 3 minutes
    • Total time: 8 minutes

    Serves: 2

    Ingredients

    75ml Innocent Orange & Carrot Juice
    50ml olive oil
    1 clove garlic, crushed
    1 tbsp red or white wine vinegar
    300g pack Waitrose Bulgur Wheat, Quinoa And Rainbow Vegetables
    200g leftover cooked, poached or baked salmon, flaked
    1 red pepper, deseeded and very thinly sliced
    1 medium carrot, peeled and coarsely grated
     

    Method

    1. Make a dressing by combining the juice, olive oil, garlic, vinegar and a little seasoning in a small bowl. Microwave the bulgur wheat pack on full power for about 3 minutes until piping hot.

    2. Tip the mixture into a bowl and stir in the flaked salmon, red pepper and carrot. Add the dressing and mix well. Transfer to plates and serve with warmed pitta breads.

    Cook’s tip Products that are ready to steam in the bag make quick and easy bases for warm salads. Try Waitrose Red Rice, Lentils & Butternut as an alternative in this recipe, using a handful of cherry tomatoes instead of the grated carrot.
     

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