zoom Warm black bean salad

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    Warm black bean salad

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    Warm black bean salad

    • Preparation time: 10 minutes
    • Cooking time: 10 minutes
    • Total time: 20 minutes 20 minutes

    Serves: 2

    Ingredients

    1 tbsp extra virgin olive oil
    2 tbsp red wine vinegar
    1 x ½ red chilli, deseeded and roughly chopped
    1 garlic clove, chopped
    1 x ¼ tsp ground cumin
    25g pack coriander, use half
    25g pack parsley, use half
    1 x ½ tbsp olive oil
    1 red onion, sliced
    400g can black beans, drained and rinsed
    195g can sweetcorn, drained
    150g cherry tomatoes, halved
    1 green pepper, deseeded and chopped

    Method

    1. Put the extra virgin olive oil, vinegar, chilli, garlic, cumin and herbs into a blender or the small bowl of a food processor. Blitz together until you have a thick green dressing.

    2. Heat the olive oil in a frying pan and cook the onion over a medium heat for 5 minutes until softened. Turn the heat down, stir in the beans, sweetcorn and cherry tomatoes and cook for 2 minutes to warm through. Remove from the heat and toss with the pepper and dressing. Serve with warm wholemeal tortillas, if liked.

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