Beef & purple sprouting broccoli stir-fry
A speedy stir-fry that makes a great midweek supper, or a Friday night takeaway
Recipe - Makes: 4
1 Vegetable oil spray
2 x 200g Waitrose British beef fi llet steak strips
2 red chillies, deseeded and thinly sliced
4 garlic cloves, thinly sliced
400g purple sprouting broccoli or tenderstem broccoli, stems thinly sliced
2 tbsp Cooks’ Ingredients oyster sauce
1 handful basil leaves
2 tbsp Waitrose LOVE Life roasted cashew nuts
1. Spray a wok or large, non-stick frying pan with vegetable oil and heat for a minute or so. Add the beef, chilli and garlic and stir-fry over a high heat for 4-5 minutes until nicely coloured. Tip onto a plate.
2. Allow the wok or pan to get very hot again, then stir-fry the broccoli and mangetout for 4-5 minutes. Return the beef mixture and any juices to the wok along with the oyster sauce and basil leaves.
3. Stir-fry for a minute or so until piping hot, then spoon into bowls. Scatter the stir-fry with the roasted cashews and serve with steamed jasmine rice.
Typical values per serving: