Beef & purple sprouting broccoli stir-fry

A speedy stir-fry that makes a great midweek supper, or a Friday night takeaway

DURATION 0:03:19

Tags: dinner, beef, Waitrose, stir fry, stir-fry recipe, Waitrose recipe video, broccoli, recipe, Waitrose recipe, oriental, chinese, healthy,

Recipe - Makes: 4

Ingredients

1 Vegetable oil spray
2 x 200g Waitrose British beef fi llet steak strips
2 red chillies, deseeded and thinly sliced
4 garlic cloves, thinly sliced
400g purple sprouting broccoli or tenderstem broccoli, stems thinly sliced
225g mangetout
2 tbsp Cooks’ Ingredients oyster sauce
1 handful basil leaves
2 tbsp Waitrose LOVE Life roasted cashew nuts

Method

1. Spray a wok or large, non-stick frying pan with vegetable oil and heat for a minute or so. Add the beef, chilli and garlic and stir-fry over a high heat for 4-5 minutes until nicely coloured. Tip onto a plate.

2. Allow the wok or pan to get very hot again, then stir-fry the broccoli and mangetout for 4-5 minutes. Return the beef mixture and any juices to the wok along with the oyster sauce and basil leaves.

3. Stir-fry for a minute or so until piping hot, then spoon into bowls. Scatter the stir-fry with the roasted cashews and serve with steamed jasmine rice.

Nutritional Info

Typical values per serving:

Energy 1029.264kJ
246kcals
Fat 10g
Saturated Fat 2.5g
Carbohydrate 9.8g
Sugars 6.8g
Salt 1g

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