Parmesan chicken with veg sauce

Rich Harris makes this quick and easy Italian-inspired dish that's low in fat but full of flavour.

DURATION 0:03:13

Tags: chicken, parmesan,

Recipe - Serves: 2


227g can essential Waitrose Chopped Tomatoes
1 tbsp Waitrose 1 Pesto Genovese
4 baby courgettes, grated
1 red pepper, thinly sliced
300g pack essential Waitrose British Chicken 2 Breast Fillets,
cut into thick strips
40g Parmigiano Reggiano, grated
2 tbsp wholemeal breadcrumbs
1 tbsp chopped parsley


1. Preheat the oven to 200°C, gas mark 6. Place
the tomatoes and pesto in the base of a heatproof serving dish, and stir in the courgettes and pepper. Season and top with the chicken strips.

2. Mix the Parmigiano Reggiano, breadcrumbs
and parsley together, and sprinkle over the chicken.

3. Roast for 25 minutes, or until golden and the chicken is cooked throughout with no pink meat.

Nutritional Info

Typical values per serving:

Energy 1,645kJ
Fat 13.9g
Saturated Fat 5.7g
Carbohydrate 18.3g
Sugars 9.8g
Protein 48.2g
Salt 1.1g
Fibre 4g

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