Baked honey-mustard salmon

Rich Harris makes a simple but delicious salmon dish, perfect for midweek.

DURATION 0:03:43

Tags: Salmon, Rich Harris, early summer Harvest, baked, fish,

Recipe - Serves: 2


2 tsp clear honey
1 tsp Dijon mustard
1 tbsp white wine vinegar
2 tbsp olive oil
1 onion, thinly sliced
1 slice of white bread, crust removed and torn into small pieces, or 40g fresh breadcrumbs
1 tbsp chopped fresh dill or parsley
280g pack 2 Waitrose Boneless Scottish Salmon Fillets
200g pack Waitrose Baby Pearl Potatoes
90g pack Waitrose Trimmed Green Vegetables 


1. Preheat the oven to 200ºC, gas mark 6. Whisk together the honey, mustard, vinegar and olive oil.

2. Tip the onion slices onto a non-stick baking sheet and spoon over a tablespoon of the honey dressing. Stir to coat and bake for 5 minutes.

3. Stir together the bread, dill and remaining dressing and press on top of the salmon. Sit the salmon on the baking sheet alongside the onions and cook for a further 10–15 minutes until the salmon is golden brown and cooked through.

4. Meanwhile, cook the potatoes and green vegetables according to instructions then toss together with the baked onion slices. Divide between two plates and serve with the salmon fillets on top. 

Nutritional Info

Typical values per serving:

Energy 2,372kJ
Fat 30.1g
Saturated Fat 6.2g
Carbohydrate 40.1g
Sugars 13.9g
Protein 33.9g
Salt 0.7g
Fibre 3.8g

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