Tikka cod and chickpea curry

This curry is simple to make and is the perfect midweek meal.

DURATION 0:02:52

Tags: fish dish, white fish, curry, Cod, indian cod, tikka, chickpea,

Recipe - Serves: 2

Ingredients

70g Cooks’ Ingredients Tikka Curry Paste
2 Cod Fillets
1 tbsp oil
1 essential Waitrose Onion, chopped
250g essential Waitrose Frozen Whole Leaf Spinach
400g can essential Waitrose Chick Peas, drained and rinsed
160ml can essential Waitrose Coconut Cream

Method

1 Preheat the oven to 200°C, gas mark 6. Spread 1 tsp of tikka paste over each of the cod fillets, place on a baking tray and bake for 10 minutes until cooked.

2 Meanwhile, heat the oil in a frying pan and fry the onion and spinach for 7-8 minutes until defrosted.  

3 Add the remaining tikka paste, chick peas and coconut cream, cover and cook for 3 minutes. Season.

4 Serve the cod on top of the chick pea curry.

Nutritional Info

Typical values per serving:

Energy 2,650kj/634kcals
Fat 36.8g
Saturated Fat 16.7g
Carbohydrate 37.4g
Sugars 11.7g
Protein 38.4
Salt 1.4g
Fibre 13.1g

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