Tess Ward's Avocado boats with pea, feta & mint

Watch Tess Ward make a quick and easy avocado recipe, perfect for lunch.

DURATION 0:03:51

Tags: avocado recipe, avocado, avocado,

Recipe - Serves: 2


100g frozen peas
75g feta, plus extra to garnish
1 garlic clove, crushed
2 tbsp lime juice, plus extra to garnish
2 tbsp chopped mint leaves, plus extra to garnish
2 tbsp extra virgin olive oil, plus extra to garnish
2 avocados


1 Blitz the peas, feta, garlic, lime juice, mint and oil together in a blender. Alternatively, leave the peas to thaw and mash the ingredients together using a fork. If it’s too thick, add a little more olive oil or lime juice.

2 Slice the avocados in half, remove the stones and score a few criss-cross slits into the flesh. Pile the pea purée high into each half. Add a good grinding of black pepper and a little extra feta, olive oil, lime juice and mint leaves.