Mushroom & butternut dhal with poached eggs

Rich Harris shows you how to make a simple, Indian-inspired lentil dish.

DURATION 0:03:35

Tags: butternut squash, Squash, dhal,

Recipe - Serves: 4


1 tbsp sunflower oil
1 large onion, thinly sliced
300g chestnut mushrooms, sliced
½ small butternut squash (about 500g), peeled, deseeded and cut into 2cm chunks
3–4 tsp Cooks’ Ingredients Keralan Curry Paste
6 Waitrose Classic Vine Tomatoes, deseeded and chopped
125g red split lentils, washed
4 medium Waitrose British Blacktail Free Range Eggs
28g pack fresh coriander, leaves chopped


1. Heat the oil in a wide, shallow saucepan or sauté pan. Add the onion and mushrooms and cook for 5–6 minutes until nicely browned. 

2. Add the squash, curry paste, tomatoes, lentils and 300ml water. Cover with a lid and simmer for about 15 minutes, stirring occasionally, until the squash is tender and the sauce has thickened.

3. Crack each egg onto the surface of the curry, replace the lid and cook over a low heat for 3–5 minutes until just set. Scatter with chopped coriander to serve.

Nutritional Info

Typical values per serving:

Energy 1,346kj
Fat 11.3g
Saturated Fat 2.8g
Carbohydrate 36.5g
Sugars 13.2g
Protein 18.1g
Salt 0.4g
Fibre 6.2g

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