Warm kale & squash salad

Silvana Franco shows you how to make this quick and tasty salad using nutritious kale.

DURATION 0:03:22

Tags: butternut squash, Silvana Franco, salad, warm salad, Squash, Harvest,

Recipe - Serves: 4


1kg butternut squash, deseeded and diced
25g pumpkin seeds
3 tbsp olive oil
200g pack shredded kale
Juice 1 lemon
1 tbsp maple syrup
50g cashew nuts, toasted
400g can essential Waitrose Cannellini Beans, drained and rinsed 


1 Preheat the oven to 200°C, gas mark 6.

2 Place the diced squash and pumpkin seeds in a roasting tin and toss in 1 tbsp of the oil and some seasoning. Roast for 25 minutes or until the squash is tender.

3 Meanwhile, steam the kale for 5 minutes then cool slightly.

4 Whisk the lemon juice and maple syrup with the remaining oil. Mix together the squash, kale, cashews and beans and toss in the dressing. Season to taste and serve. 

Nutritional Info

Typical values per serving:

Energy 1,600kj
Fat 20.6g
Saturated Fat 3.3g
Carbohydrate 36.9g
Sugars 17.8g
Protein 12.4g
Salt 0.1g
Fibre 10g

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