Pickled pears

Rich Harris shows you how to make pickled pears – a fabulous Autumnal treat when accompanied with cheeses or sliced gammon.

DURATION 0:03:20

Tags: pear, pickle, pickled,

Recipe - Makes: 1 litre jar

Ingredients

450g granulated sugar
400ml cider vinegar
1 tsp cloves
1 tsp allspice berries
1 small cinnamon stick, broken in half
4 pared strips lemon zest
750g small pears, peeled and left whole, with their stalks still attached
2 rosemary sprigs 

Method

1 In a large, heavy-based pan, stir together the sugar, vinegar, spices and lemon zest and slowly bring to the boil.

2 Add the pears and simmer for 10 minutes, then add the rosemary sprigs and cook for a further 5 minutes, until the fruits are just tender. Using a slotted spoon, transfer the pears, rosemary and spices to a sterilised jar (see tip below). Return the pickling liquid to the heat and bubble away for 5 minutes, uncovered.

3 Pour over the pears then seal the jar. When cold, store for up to 2 months in a cool, dark place. Once opened, refrigerate and eat within 2 weeks.

Nutritional Info

Typical values per serving:

Energy 613kj
144kcals
Fat 0.2g
Saturated Fat trace g
Carbohydrate 35.4g
Sugars 35.3g
Protein 0.2g
Salt trace g
Fibre 1.1g

Per 100g serving (approx 1 small pear)

Click here for more information about health and nutrition