Cauliflower, pear & blue cheese soup

Find out how to make a simple but delicious seasonal soup.

DURATION 0:04:07

Tags: soup, cauliflower,

Recipe - Serves: 4


25g butter
6 shallots, diced
1 stick celery, finely chopped
2 Conference pears, peeled, cored and roughly chopped
1 cauliflower, broken into florets (about 500g) 
1 litre vegetable stock
2 tbsp crème fraîche
100g British blue cheese, roughly chopped 
3 tbsp chopped fresh flat-leaf parsley, plus extra for garnish

For the walnuts
½ tsp sea salt
1 tsp caster sugar
50g Love Life Walnuts, roughly chopped 


1 Preheat the oven to 180°C, gas mark 4. For the walnuts, place the sea salt and sugar in a pestle and mortar and pound into a powder. Place the walnuts on a baking tray, sprinkle over the powdered salt and sugar and toss well until evenly coated. Roast for 5–7 minutes until golden then remove from the oven and set aside to cool.

2 For the soup, melt the butter in a large saucepan. Add the shallots and celery and cook for 5 minutes until starting to soften. Stir in the pears and cauliflower, toss together well then pour over the stock. Simmer for 15–20 minutes until the cauliflower is tender.

3 Stir in the crème fraîche, most of the blue cheese (reserve a little for garnish) and parsley. Simmer for 5 minutes then remove from the heat. Blend the mixture until smooth.

4 Ladle the soup into serving bowls and sprinkle with the walnuts, reserved blue cheese, extra parsley and a little ground black pepper. Delicious served with crusty bread.

Nutritional Info

Typical values per serving:

Energy 1,587kj
Fat 27.9g
Saturated Fat 12.7g
Carbohydrate 18.5g
Sugars 15g
Protein 14.1g
Salt 1.6g
Fibre 6.1g

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