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Easy Spiced Dhal

Total time : Ready in 30 minutes

Serves: 4

Ingredients

2 tbsp vegetable oil
1 chopped onion
1-2 tbsp Veeraswamy Medium Moglai Curry Paste
2 x 400g cans Waitrose Tomatoes with Olive Oil and Chopped Garlic
½ x 500g pack washed Waitrose Wholesome Red Lentils
¾ x 500ml pack Cooks' Ingredients Vegetable Stock
Fresh coriander, chopped, to garnish
Natural yoghurt, to serve

Method

  1. Heat 2 tsp vegetable oil in a pan and fry a chopped onion over a high heat for 5 minutes until golden.
  2. Add 1-2 tbsp Veeraswamy Medium Moglai Curry Paste and 2 x 400g cans Waitrose Tomatoes with Olive Oil and Chopped Garlic. Stir in ½ x 500g pack washed Waitrose Wholesome Red Lentils and ¾ x 500ml pack Cooks' Ingredients Vegetable Stock.
  3. Simmer for 25 minutes or until thick and the lentils are tender. Garnish with plenty of chopped fresh coriander and serve with natural yogurt and chapatis or naan.

Average customer rating

Rating 5 out of 5 stars Based on 10 ratings


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Nutritional information

Per serving % of RDA What is RDA?
Energy 498kcal
Fat 11.4g
Saturated Fat 4.8g
Salt 1.4g
Sugars 16.5g

For more information about nutritional labeling, click here.

Drink Recommendation

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