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Five-spice Chicken

For a more substantial meal, serve these fragrant, spicy strips of chicken and stir-fried greens with basmati rice.

Preparation time : 10 minutes, plus at least 30 minutes marinating time
Cooking time : 15 minutes to 20 minutes
Total time : 25-30 minutes, plus at least 30 minutes marinating time

Serves: 4

Ingredients

3 tsp Bart Spices Chinese Five Spice powder
4 tbsp clear honey
4 tbsp light oil, such as groundnut
4 fresh boneless chicken breast fillets with skin on, cut into thick strips
4 salad onions, thinly sliced
125g runner beans, sliced
200g fresh garden or frozen peas
1 pack fresh coriander, roughly chopped
225g bag Waitrose Baby Spinach

Method

  1. In a bowl, make a paste with the five spice, honey and half the oil. Stir in the chicken and salad onions. Cover and leave to marinate for between 30 minutes to 2 hours in the fridge.
  2. Preheat the grill to high. Spread the chicken over a foil-lined grill pan. Place about 5cm under the grill. Cook for 10 minutes, turning and basting with the marinade until the chicken is golden and thoroughly cooked with no pink meat.
  3. Meanwhile, cook the beans in boiling water for 5 minutes. Add the peas and cook for a further 1-2 minutes until just tender. Drain and rinse under cold water.
  4. Heat the remaining oil in a wok on a high heat. Add the chicken, beans, peas, coriander and spinach and stir-fry for 1-2 minutes until the spinach just wilts. Serve immediately.

Average customer rating

Rating 4 out of 5 stars Based on 5 ratings


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Average customer rating: Rating 4 out of 5 stars

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Bond Girl

12/09/2007

Wouldn't do it again ... wasn't enough flavour for me. Maybe if it had gardlic and ginger as well. The vegetables were lovely though.


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