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Fragrant Squash, Prawn and Coconut Stew

Acorn squash has a sweet, delicate flavour, which matches the seafood well.

Preparation time : 20 minutes
Cooking time : 25 minutes
Total time : 45 minutes

Serves: 4

Ingredients

400ml can coconut milk
1 lemon grass stalk, bruised
6 tsp Bart Red Thai Curry Paste
500ml hot vegetable stock
1 acorn squash, about 500g peeled flesh, chopped into pieces
400g pack Waitrose Extra Large North Atlantic Prawns, defrosted
Juice of 1 lime
1 bunch salad onions, shredded
½ x 25g pack fresh basil, roughly torn
1 red chilli, deseeded and shredded

Method

  1. Pour the coconut milk into a wok or large saucepan, add the lemon grass and simmer for 5 minutes. Add the Thai curry paste with the hot stock, and stir gently until the paste has dissolved.
  2. Add the squash and simmer for 10-12 minutes, or until it is just tender. Add the prawns and cook for a further 5 minutes. Remove the lemon grass.
  3. Add lime juice to taste and serve in bowls, topped with the shredded salad onions, basil and chilli. Wine Suggestion The Thai spices in this dish would work well with the Pinot Grigio grape variety.

Drinks recommendation

The Thai spices in this dish would work well with the Pinot Grigio grape variety

Average customer rating

Rating 5 out of 5 stars Based on 8 ratings


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Nutritional information

Per serving % of RDA What is RDA?
Energy 370kcal
Fat 21.9g
Saturated Fat 19.4g
Salt 2.1g
Sugars 4.2g

For more information about nutritional labeling, click here.

Drink Recommendation

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Customer comments & images

Average customer rating: Rating 5 out of 5 stars

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User images:


garythegoat

31/08/2008

Would definitely reduce the stock amount - I did not and regret it - just not substantial enough. That and Kate's idea of throwing in some crunchy greens really add to this. I had some mangetout lurking in the back of the fridge and threw those in. Would highly recommend shortening the cooking times - five mins for prawns in a hot broth is too long - perhaps no more than three I would recommend.

Hobgoblyn

06/02/2008

Excellent !! I added 300ml of stock, instead of 500ml, which gave a thicker sauce and served in a bowl on top of some thai rice.

ROZELLA

03/02/2008

As Kate says. This is quick easy and really tasty. Just enough heat not to set your mouth on fire. We had french bread to mop up the lovely juice to good to waste

KateWinchester

12/12/2007

Really quick and really delicious - the lime (or lemon) added at the end lifts the flavours beautifully. I add some fine beans five minutes before the end to add a bit of colour and crunch.


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