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Griddled Lamb with Minted Pea Salad

Lamb loin fillet is a very lean, tender cut that requires virtually no preparation and cooks very quickly. It's delicious served with this mint, pea, feta and cucumber salad.

Preparation time : 10 minutes
Cooking time : 5 minutes to 6 minutes
Total time : 15 minutes to 16 minutes

Serves: 4

Ingredients

454g pack lamb loin fillets
1 cucumber
1½ x 20g packs fresh mint, leaves only
100g fresh garden peas or petits pois
180g feta, drained
A drizzle of extra virgin olive oil

Method

  1. Preheat a griddle over a high heat, or prepare the barbecue. Cut each fillet into 6 thick slices and season well with freshly ground black pepper. Sear the lamb for 2-3 minutes on each side or until well browned and cooked to your liking. Remove from the heat and leave to rest for 5 minutes while you prepare the salad.
  2. Top and tail the cucumber, halve lengthways, then cut into thick diagonal slices. Add the mint leaves and peas. Crumble over the feta, drizzle with olive oil and season with black pepper.
  3. Toss the salad together well and serve topped with the lamb. Eat immediately with warmed, griddled pitta bread, and lemon wedges for squeezing (optional).

Average customer rating

Rating 5 out of 5 stars Based on 6 ratings


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Nutritional information

Per serving % of RDA What is RDA?
Energy 377kcal
Fat 22.8g
Saturated Fat 11.6g
Salt 1.7g
Sugars 2g

For more information about nutritional labeling, click here.

Drink Recommendation

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Customer comments & images

Average customer rating: Rating 5 out of 5 stars

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User images:


Missy L

16/06/2008

Easy and yummy so perfect for a weeknight. Add a bag of salad leaves as well otherwise a bit small.

lianedabbous

05/06/2008

The pea salad is fab. I've made twice, even better with a little lemon juice added.

elle

12/05/2008

Maybe I'm just being thick, but it doesn't say whether or not the peas should be cooked. My instinct is to blanch them, but I can see that fresh raw petit pois would give a nice crunch.


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