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Japanese Aubergine with Mangetout

Aubergines might seem like a strange choice of vegetable for steaming, but they really benefit from this treatment. A quick braising in a soy-based dressing adds flavour to the meltingly tender vegetable..

Preparation time : 5 minutes
Cooking time : 25 minutes
Total time : 30 minutes

Serves: 4

Ingredients

2 Large aubergines
2 tbsp Mirin or dry sherry
2 tbsp Japanese soy sauce
1 tsp Caster sugar
1 tbsp Grated fresh root ginger
100g Mangetout
1 tbsp Sesame seeds

Method

  1. Cut the aubergines in half lengthways, cut each half into 3, lengthways, then halve again. Bring the water in your steamer to the boil and steam the aubergine pieces for 20 minutes, until tender. If they don’t fit in 1 layer, give them a stir after 10 minutes.
  2. Combine the mirin, soy sauce, sugar and ginger in a large frying pan and put over a medium heat. Add the aubergine pieces and cook for 5 minutes, carefully turning them in the sauce. Meanwhile, steam the mangetout for 2–3 minutes, until just cooked, then add to the pan with the aubergine. Toast the sesame seeds in a frying pan over a low heat; stir until golden. Scatter over the vegetables.

Drinks recommendation

White Pinot Gris wine has all the succulent richness these Asian vegetables need.

Average customer rating

Rating 3 out of 5 stars Based on 2 ratings


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Nutritional information

Per serving % of RDA What is RDA?
Energy 79kcal
Fat 2.7g
Saturated Fat 0.5g
Salt 1.2g
Sugars 6.7g

For more information about nutritional labeling, click here.

Drink Recommendation

White wine is the perfect pairing with these flavours. Pick a bottle from the selection at Waitrose WineDirect This link opens in a new window.

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Average customer rating: Rating 3 out of 5 stars

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