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Marinated Lamb Steaks with Mint and Yogurt Dressing

This recipe uses balsamic vinegar and caper paste to make a tangy, sweet marinade for the tender lamb, served with yogurt and mint dressing.

Preparation time : 10 mins, plus at least 15 mins marinating
Cooking time : 6 minutes to 8 minutes
Total time : 31 minutes to 33 minutes

Serves: 4

Ingredients

2 cloves garlic, crushed
2 tbsp clear honey
2 tbsp balsamic vinegar
Grated zest and juice of 1 unwaxed lemon
1 tbsp olive oil
2 tsp Waitrose Cooks’ Ingredients Caper Paste
20g pack fresh mint, finely chopped
1 pack 4 hand trimmed lamb leg steaks (approx 350g in total)
6 tbsp natural yogurt

Method

  1. Place the garlic, honey, vinegar, lemon zest and juice in a shallow non-metallic bowl with the oil and caper paste, and whisk together using a fork. Add half of the mint.
  2. Add the lamb steaks and coat well in the marinade. Cover with clingfilm and place in the fridge to marinate (leave for at least 15 minutes, or up to 1 hour).
  3. Preheat the barbecue or grill to its highest setting. Cook the steaks for 3-4 minutes on each side for pink meat, or 5-6 minutes if you prefer your lamb well-done.
  4. Stir the remaining mint into the yogurt and serve with the lamb. Try this with a salad of pea tops, sliced cucumber, crumbled feta cheese, and a simple olive oil and lemon juice dressing.

Cook's tips

Caper paste is great for adding flavour to pasta dishes, or served on toasted French bread, topped with olives and salami as a snack.

Drinks recommendation

The marinade for this lamb has plenty of flavour, so it can handle a juicy and well-structured organic red.

Average customer rating

Rating 4 out of 5 stars Based on 18 ratings


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Nutritional information

Per serving % of RDA What is RDA?
Energy 255kcal
Fat 15g
Saturated Fat 5.8g
Salt 0.6g
Sugars 11.2g

For more information about nutritional labeling, click here.

Drink Recommendation

Use our food and wine matching tool to choose a wine for this recipe.

Alternatively visit WaitroseWineDirect This link opens in a new window to view wine varieties to buy, or browse the special offers.

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Customer comments & images

Average customer rating: Rating 4 out of 5 stars

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User images:


Kedgeree

18/05/2009

I found this too sweet. The taste of the lamb was lost.

Disasterchef

07/10/2008

Simple and delicious. I couldn't get my hands on any lamb leg steaks so I used diced lamb instead.

The marinated lamb, mint yoghurt and feta from the salad form a wicked combination.

Orsett Mum

28/08/2008

28th August 2008

I tried this recipe after tasting it in store (Southend Branch). It is absolutely delicious, I served it with cous cous and some roasted vegetables. It is really lovely. I am planning to do it again this weekend and will probably make a large salad and some hot pitta bread to have with it.

Give it a go!

jummyD

19/08/2008

A great and easy to cook recipe. I did not have the caper paste so I made my own by whizzing up some capers with oil and used that instead. The steaks absorbed wonderful flavours from its marinade and the smell was fantastic too. Will definitely cook again.


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