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Pumpkin, Chilli and Butter Bean Soup

Pumpkin tastes superb in this soup but you could also try using a squash, such as kabocha or butternut.

Preparation time : 15 minutes
Cooking time : 30 minutes
Total time : 45 minutes

Serves: 4

Ingredients

1 small pumpkin, about 600g
1 tbsp olive oil
1 large onion, finely sliced
1 medium red chilli, deseeded and roughly chopped
3 x 300g tubs Joubère Fresh Vegetable Stock
½ pack fresh coriander, chopped
420g can Waitrose Butter Beans, drained and rinsed
½ tsp salt and freshly ground black pepper

Method

  1. Using a sharp knife, cut the pumpkin in half and scoop out the seeds. Then peel and cut into small chunks.
  2. Heat the oil in a large pan and cook the onion over a low heat for 5-6 minutes until soft. Stir in the chilli and pumpkin and cook for another 2-3 minutes.
  3. Pour in the stock, bring to a simmer and cook for 10-12 minutes until the pumpkin is tender. Transfer to a blender or food processor and whizz in batches until smooth.
  4. Return the soup to a clean pan. Stir in the coriander and butter beans, then bring back to a simmer for 2-3 minutes until hot. Season and serve.

Average customer rating

Rating 4 out of 5 stars Based on 14 ratings


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Nutritional information

Per serving % of RDA What is RDA?
Energy 190kcal
Fat 4.6g

0.8% fat per serving

For more information about nutritional labeling, click here.

Drink Recommendation

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Average customer rating: Rating 4 out of 5 stars

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ThatGirl39

31/10/2009

Having carved three pumpkins we made this gorgeous soup, this time adding a bit more fresh chilli. It even featured on my halloween post here: http://tinyurl.com/yh8yxpg

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