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Smoked Salmon Salad with Wasabi Dressing

This variation on a Caesar salad combines smoked salmon, avocado and crisp salad leaves. The creamy Japanese-inspired dressing gives a little kick.

Preparation time : 15 minutes
Total time : 15 minutes

Serves: 4

Ingredients

2 Romaine heart lettuces, stalks removed, rinsed and drained
½ cucumber
2 Waitrose Perfectly Ripe Hass Avocados, peeled, stoned and chopped
140g pack Waitrose Heathland Scottish Smoked Salmon, cut into strips
1 tbsp toasted sesame seeds

For the dressing:
1 tsp Clearspring Wasabi Powder
1½ tbsp Waitrose Reduced Calorie Mayonnaise
4 tbsp Waitrose Low Fat Natural Yogurt
2 tsp lime juice

Method

  1. Place the wasabi powder in a small bowl and stir in 4 tsp of warm water. Leave to stand for 2 minutes, then whisk in all the remaining dressing ingredients.
  2. Tear the lettuce into bite-sized pieces and place in a bowl. Cut the cucumber in half lengthways then, using a teaspoon, scrape away the seeds and discard. Cut into thin slices. Add to the bowl with the avocado.
  3. Pour the dressing over and toss the ingredients together. Divide between 4 bowls. Arrange the smoked salmon over the top and scatter with the sesame seeds. Season with freshly ground black pepper and serve immediately.

Cook's tips

Wasabi is a Japanese dried horseradish powder and should be used sparingly, although if you want a little more heat add 1 tsp more. Prepare the dressing in advance, cover and chill in the fridge until ready to use. You could replace the smoked salmon with smoked trout and the Romaine lettuce with Little Gem if you prefer.

Average customer rating

Rating 5 out of 5 stars Based on 22 ratings


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Nutritional information

Per serving % of RDA What is RDA?
Energy 268kcal
Fat 21.1g
Saturated Fat 4.2g
Salt 1.9g
Sugars 4.9g

For more information about nutritional labeling, click here.

Drink Recommendation

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Customer comments & images

Average customer rating: Rating 5 out of 5 stars

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User images:


Cherish320

26/06/2008

I'd recommend keeping the stalk of the romain heart - its refreshing & sweet and adds a nice crunch

I like it spicy so I added more wasabi and seasalt.

Also I added fresh chopped dill which goes well w the salmon though you may find the flavor too complicated

goonergirl

20/06/2008

My husband made this for my 'birthday supper'. It was fabulous- definitely use recipe again

pretty_lucky

15/06/2008

I made this using smoked salmon trimmings, it cuts the cost by a couple of pounds! A fantastic starter for a dinner party, can't wait to make it again.


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