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The Black Boys' Halibut with Tomatoes, Herbs and Shallots

"At The Black Boys Inn, near Hurley in Berkshire, a great depth of flavour is achieved in a sauce of tomatoes, herbs and shallots, served with halibut. Will they share the recipe?" Mr RW White, Bourne End, Buckinghamshire.

Chef Simon Bonwick was happy to oblige.

Preparation time : 15 minutes
Cooking time : 10 minutes
Total time : 25 minutes

Serves: 4

Ingredients

150ml Heinz tomato ketchup
2 tsp Dijon mustard
1 tsp sherry vinegar, or to taste
75ml extra virgin olive oil
2 tsp olive oil
Plain flour, for dusting
4 halibut fillets
2 shallots, finely chopped
1 garlic clove, crushed
15g pack chives, finely chopped
2 leaves fresh tarragon, snipped finely
1 stem thyme, leaves picked off
4 plum tomatoes, deseeded and finely diced

Method

  1. Combine the ketchup, mustard and vinegar. Gradually whisk in the extra virgin olive oil until emulsified. Set aside.
  2. Heat the grill to high. Heat 1 tsp olive oil in a large pan on a medium heat. Dust the skin of the fish with flour, salt and pepper. Fry, skin-down, until crisp (1-2 minutes) then put under the grill for 3 minutes or till cooked. Remove from the pan and keep warm. Add 1 tsp more oil to the pan and briefly fry the shallots and garlic. Remove from the heat. Add the herbs and ketchup mixture. Stir until all is warm (don't put it back on the heat or it may split). Serve the fish on spinach, with the sauce, scattered with diced tomato.

Drinks recommendation

The complex sweetness of the sauce calls for a big, ripe wine.

Average customer rating

Rating 5 out of 5 stars Based on 14 ratings


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Nutritional information

Per serving % of RDA What is RDA?
Energy 447kcal
Fat 25.1g
Saturated Fat 3.8g
Salt 2.1g
Sugars 13.8g

For more information about nutritional labeling, click here.

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Drink Recommendation

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