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Tunisian Fish Stew With Potatoes

There are fish stews with potatoes and tomatoes in every country around the Mediterranean. This one is herby, aromatic and slightly peppery. To balance the flavours, start with just a little harissa or chilli powder and add more later if you wish. Use any white fish such as hake, cod, haddock or turbot and serve with some toasted bread.

Preparation time : 15 minutes
Cooking time : 35 minutes
Total time : 50 minutes

Serves: 4

Ingredients

500g New potatoes, scrubbed, peeled and cut into thick slices
2 Medium tomatoes, peeled and quartered
½ tsp Paprika
¼ tsp Harissa (or a large pinch of chilli powder)
½ tsp Ground cumin
3 Garlic cloves, chopped
½ Lemon, juice
3 tbsp Extra virgin olive oil
500g White fish fillets, skinned
20g Flat-leaf parsley or coriander, chopped
3–4 Mint sprigs, chopped

Method

  1. Put all the ingredients except the oil, fish and herbs in a pan with 1 litre water. Simmer for 25 minutes or until the potatoes are tender.
  2. Stir in the extra virgin olive oil and add the fish. Cook for another 10 minutes, then gently break up the fillets into smaller pieces and add the herbs. Season and serve.

Drinks recommendation

With its lemon juice, chilli and spices, this fish stew already has intrinsic natural balance; add a little scented charm with an Albariño from Spain.

Average customer rating

Rating 4 out of 5 stars Based on 17 ratings


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Nutritional information

Per serving % of RDA What is RDA?
Energy 343kcal
Fat 14.3g
Saturated Fat 2.2g
Salt 0.3g
Sugars 3.5g

For more information about nutritional labeling, click here.

Drink Recommendation

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Customer comments & images

Average customer rating: Rating 4 out of 5 stars

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Mrs Piper

14/11/2009

This was lovely but it did need approx double the amount of herbs / spices and I reduced it down quite considerably to make it less watery.

CRAndersen

16/09/2009

You can't win 'em all, and I was disappointed wit this. I like the combination of fish, tomato and potato, but I prefer Italian Baked Fish with Tomatoes and Olives, also a Waitrose recipe. That is a truly delicious combination with a touch of chilli. Far less watery and a success every time.

Aztecarts

11/06/2008

I agree with the previous comments - it's the kind of recipe you can make your own - or try something different every time - and even with the extra liquid you end up with a very tasty fish soup!

albuqwerky

09/05/2008

Have just finished tweeking this recipe. We reduced the 'soup' a lot and added salt, pepper, and more of all the spices, plus a little chicken bouillon. With tweeks it is pretty tasty. Without, it is a lot too watery!

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ROZELLA

09/03/2008

A very quick and easy recipe and also very tasty. A nice way to cook cod as I usually pan fry or bake. Next time I will add more harrisa. I also thickened sauce with cornflour.

Melvyn

13/01/2008

Agree the stock needs to be reduced, or use less liquid, mine turned out more like a soup, but tasty nevertheless. Plus needs a bit more spice, and some saffron would probably be good.

happyschopper

06/12/2007

This is delicious! Was really surprised at how tasty it was despite being so quick and easy to cook - healthy as well?! I tend to use a tad use more paprika & cumin than the recipe states - also more tomatoes!

ornette

11/10/2007

Works well. I removed the potatoes and reduced the stock before adding the fish. I also crushed a few potatoes to thicken the stock and added lime and lemon juice.


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