Wake-up shake

This breakfast in a glass provides slow release energy for the whole morning. It makes a great alternative to cereal and it’s perfect before a morning run!

Serves: 2

Ingredients

2 tbsp clear honey
50g porridge oats
2 small bananas, roughly chopped
350ml skimmed milk

Method

1. Place 2 tbsp clear honey, 50g porridge oats, 2 small bananas, roughly chopped, and 350ml skimmed milk in a blender or food processor. Blend until smooth and serve immediately.