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WEIGHT Conversion Chart - Grams to Pounds/Ounces Grams Pounds / Ounces 10 g 0.25 oz 15 g 0.25 oz 25 g 1 oz 50 g 1.75 oz 75 g 2.75 oz 100 g 3.5 oz 150 g 5.5 oz 175 g 6 oz 200 g 7 oz 225 g 8 oz 250 g 9 oz 275 g 9.75 oz 300 g 10.5 oz 350 g 12 oz 375 g 13 oz 400 g 14 oz 425 g 15 oz 450 g 1 lb 500 g 1 lb 2 oz 700 g 1.5 lb 750 g 1 lb 10 oz 1 kg 2.25 lb 1.25 kg 2 lb 12 oz 1.5 kg 3 lb 5 oz 2 kg 4.5 lb 2.25 kg 5 lb 2.5 kg 5.5 lb 3 kg 6.5 lb LIQUID VOLUME Conversion Chart - Litres to Fluid Ounces/Pints Litres Fluid Ounces Pints 1.25 ml 0.25 teaspoon 2.5 ml 0.5 teaspoon 5 ml 1 teaspoon 15 ml 1 tablespoon 30 ml 1 fl oz 50 ml 2 fl oz 100 ml 3.5 fl oz 150 ml 5 fl oz 0.25 pint 200 ml 7 fl oz 0.33 pint 300 ml 10 fl oz 0.5 pint 500 ml 18 fl oz 600 ml 20 fl oz 1 pint 700 ml 1.25 pints 850 ml 1.5 pints 1 litre 1.75 pints 1.2 litres 2 pints LENGTH MEASUREMENTS Conversion Chart - Centimetres to Inches Centimetres Inches 3 mm 1/11 inch 5 mm 0.25 inch 1 cm 0.5 inch 2 cm 0.75 inch 3 cm 1.25 inch 4 cm 1.5 inch 5 cm 2 inch 6 cm 2.5 inch 7 cm 2.75 inch 8 cm 3.25 inch 9 cm 3.5 inch 10 cm 4 inch 12 cm 4.5 inch 15 cm 6 inch 17 cm 6.5 inch 18 cm 7 inch 20 cm 8 inch 23 cm 9 inch 24 cm 9.5 inch 25 cm 10 inch 30 cm 12 inch AMERICAN MEASURES Butter, margarine, lard Description     100g 8 tbsp / 1 stick 225g 1 cup Breadcrumbs Description     Fresh 50g 1 cup Dried 115g 1 cup Cheese Description     Grated Cheddar 115g 1 cup Diced Cheddar 170g 1 cup Parmesan 150g 1 cup Cream cheese 225g 1 cup Cornflour 100g 1 cup Dried Fruit Description     Currents, sultanas 150g 1 cup Apricots 150-175g 1 cup Prunes 175g 1 cup Glacé cherries 125g 1 cup Fish Description     Prawns, peeled 175g 1 cup Fish, cooked & flaked, firmly packed 225g 1 cup Nuts Description     Almonds, whole, shelled 150g 1 cup Almonds, flaked 115g 1 cup Hazelnuts 150g 1 cup Walnuts & pecans 115g 1 cup Almonds, ground & other ground nuts 115g 1 cup Chopped nuts 115g 1 cup Oats Description     Rolled oats 100g 1 cup Oatmeal 175g 1 cup Dried pulses Description     Split peas, lentils 225g 1 cup Haricot beans 200g 1 cup Kidney beans 300g 1 cup Rice Description     Uncooked 200g 1 cup Cooked & well drained 165g 1 cup Semolina, ground rice and couscous 180g 1 cup Sugar Description     Caster & granulated 225g 1 cup Moist brown 200g 1 cup Icing sugar 125g 1 cup Vegetables Description     Onions, chopped 115g 1 cup Cabbage, shredded 75g 1 cup Peas, shelled 150g 1 cup Beansprouts 50g 1 cup Potatoes, peeled and diced 170g 1 cup Spinach, cooked, purée 200-225g 1 cup Tomatoes 225g 1 cup Miscellaneous Description     Flour 115g 1 cup Golden syrup, treacle, clear honey 350g 1 cup Liquids 225ml 1 cup Meat, minced, firmly packed 225g 1 cup OVEN TEMPERATURES Conversion Chart - Oven Temperatures Celsius Fahrenheit Gas Mark Description 110 C 225 F ¼ cool 130 C 250 F ½ cool 140 C 275 F 1 very low 150 C 300 F 2 very low 170 C 325 F 3 very low 180 C 350 F 4 moderate 190 C 375 F 5 moderate / hot 200 C 400 F 6 hot 220 C 425 F 7 hot 230 C 450 F 8 very hot