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Waitrose spinach dal 300g

£2.29 (£7.64 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Moong and toor lentils gently cooked with spinach, onions, coriander and cumin.

Ingredients

COOKED LENTILS (70%) (water, moong lentils, toor lentils), onion, spinach (9%), tomato, rapeseed oil, garlic purée, butter (milk), chopped coriander, salt, ginger purée, curry leaves, cumin seeds, green chilli, mustard seeds, turmeric, asafoetida, dried fenugreek leaf

Allergy Advice:
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 366kj 549 kj
Energy 87kcal 131 kcal
Fat 2.2g 3.2 g
Of which
- Saturates 0.6g 0.9 g
Carbohydrate 9.5g 14.2 g
Of which
- Sugars 2.2g 3.3 g
Fibre 4.7g 7.0 g
Protein 5.2g 7.8 g
Salt 0.62g 0.93 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

General
For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven Cook

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Frozen
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins, 900W: 5 mins 30 secs, 1000W: 5 mins)

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins)

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.