Merchant Gourmet wholesome mixed grains 250g

£1.50 (£6 per kg)

save 50p was £2.00

  • Suitable for microwave Microwaveable



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Product Summary

Ready to eat. Heat in 1 minute. Free from artificial colourings, flavourings and preservatives. Suitable for vegetarians andvegans.Mixed Grains A ready to eat blend of bulgur wheat, lentils, red quinoa, wholewheat and toasted soya flakes. Use straight from the pouch as a cold side dish or alternatively heat for 1 minute and serve with BBQ chicken. This blend of grains is great served with grilled salmon, in warm salads or added to soups.


WheatberriesSTRONG> (40%) (contains Gluten), Bulgur Wheat (15%) (contains Gluten), Red Split Lentils (15%), Red Quinoa (15%), Toasted Soya Flakes (6%), Olive Oil, Natural Flavouring

Allergy Advice: For allergens see ingredients in bold


Typical values Per 100g Per 125g serving
Energy 853KJ 1066 KJ
Energy 204kcal 255 kcal
Protein 8.4g 10.5 g
Carbohydrate 24.6g 30.8 g
Of which
- Sugars 1.7g 2.1 g
Fat 7.2g 9.0 g
Of which
- Saturates 1.0g 1.2 g
Fibre 3.2g 4.0 g
Sodium 0.25g 0.3 g
Salt 0.64g 0.8 g


From Ambient
Lay the unopened pack on its side and heat using the guidelines below.Watts 900, Time (secs) 40.Watts 750, Time (secs) 60*.Watts 500, Time (secs) 120.Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.


From Ambient
Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.


Component Material Recyclable
Pack Blank No

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