Blas Y Tir Cauliflower each




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Product Summary

Grown in Wales.Enjoy the 'taste of the land' with our irresistibly Welsh cauliflower Grown on rich farmland along the Pembrokeshire coast and packed in Haverfordwest, our cauliflowers are irresistibly Welsh.


Typical values (boiled)/100g (boiled) Per 8 florets
Energy 118kJ 94 kJ
Energy 28kcal 22 kcal
Protein 2.9g 2.3 g
Carbohydrate 2.1g 1.7 g
Of which
- Sugars 1.8g 1.4 g
Fat 0.9g 0.7 g
Of which
- Saturates 0.2g 0.2 g
Fibre 1.6g 1.3 g
Sodium Nil Nil
Salt Nil Nil
Vitamin C 27mg 21.627 mg
Folic acid 51�g 40.820.4 �g

. *RDA means recommended daily allowance

Cooking Instructions

Remove outer leaves and break cauliflower into florets.

Stir Fry

From Ambient
Saut�/stir-fry over medium to high heat until lightly browned and tender.


From Ambient
Steam for 8-10 minutes.

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