Blas Y Tir Cauliflower each




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Product Summary



Typical values Per 100g
Energy 128kJ
Energy 30kcal
Fat 0.4g
Of which
- Saturates 0.1g
Carbohydrate 4.4g
Of which
- Sugars 2.9g
Protein 2.5g
Salt 0.1g

Cooking Instructions

Steam, roast, sauté, stir-fry or eat raw: Remove outer leaves and break cauliflower into florets.

Stir Fry

From Chilled
Sauté/stir-fry over medium to high heat until lightly browned and tender.


From Chilled
Steam for 8-10 minutes.

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