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Natco chick peas 1kg

£1.99 (£1.99 per kg)

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Product Summary

Naturally high in fibre and rich in protein. Suitable for vegetarians.Chick peas Delicious in salads, curries and puréed for dips.

Nutrition

Typical values Per 100g
Energy 1545.5kJ
Energy 365Kcal
Protein 18.8g
Carbohydrate 62.1g
Of which
- Sugars 5.38g
Fat 4.6g
Of which
- Saturates 0.8g
Fibre 11.6g
Sodium 0.016g

Hob

From Ambient
Soak beans in water for 12hrs or overnight. Rinse thoroughly and drain. Cover with fresh water and boil rapidly for 15 mins, removing any foam with a spoon. Reduce heat, cover and simmer for 50 mins or until tender.Caution: Do not eat raw.

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