Natco chick peas
£1.99 (£1.99 per kg)
Naturally high in fibre and rich in protein. Suitable for vegetarians.Chick peas Delicious in salads, curries and puréed for dips.
|Typical values||Per 100g|
Soak beans in water for 12hrs or overnight. Rinse thoroughly and drain. Cover with fresh water and boil rapidly for 15 mins, removing any foam with a spoon. Reduce heat, cover and simmer for 50 mins or until tender.Caution: Do not eat raw.
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