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Youngs fish steaks in parsley sauce 560g

£4.00 (£7.15 per kg)

Brand Price Match - Checked Tesco.com 26/11/2014

Quantity:

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Product Summary

Perfect for adult dining

Nutrition

Typical values 100g microwaved contains Each serving microwaved contains
Energy 327kJ 440 kJ
Energy 78kcal 105 kcal
Fat 2.4g 3.2 g
Of which
- Saturates 1.4g 1.9 g
Carbohydrate 4.8g 6.5 g
Of which
- Sugars 2.7g 3.6 g
Fibre 0.5g 0.7 g
Protein 9.0g 12.0 g
Salt 0.8g 1.0 g

Cooking Instructions

General
Our Fish steaks in parsley sauce are best microwaved straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

Microwave

From Frozen
4 1/2 mins to microwave.Remove outer packaging.Place bag onto a microwaveable plate, pierce bag in several places using a fork and cook on Full Power in the centre of the turntable as follows:800W - Cook for 2 1/2 mins, shake gently, cook for a further 2 mins then stand for 1 min.900W - Cook for 2 mins, shake gently, cook for a further 1 1/2 mins then stand for 1 min.Shake bag gently, cut across the top of the bag with scissors and serve immediately.Caution! Plate will become hot during cooking.

Storage

Keep frozen…Store at -18°C or below.…Do not re-freeze once defrosted.

Recycling

Component Material Recyclable
Carton Card Yes
Film Plastic No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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