Waitrose LOVE life bulgar wheat 500g

£1.20 (£2.40 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Bulgar Wheat


Bulgar wheat

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per cooked 180g
Energy 425kj 765 kj
Energy 100kcal 181 kcal
Fat 0.8g 1.4 g
Of which
- Saturates 0.2g 0.3 g
Carbohydrate 19.1g 34.4 g
Of which
- Sugars 0.2g 0.4 g
Fibre 2.0g 3.5 g
Protein 3.3g 5.9 g
Salt 0.03g 0.05 g
Folic acid 30.8�g 55.4 �g
(15% of NRV) (28% of NRV)

Typical values as prepared This pack provides 8 servings. Contains 8 Servings


From Chilled/Ambient
Allow approximately 60g of bulgar wheat grain per 180g cooked serving Wash thoroughly Place 120g of bulgar wheat in a saucepan with 600ml of fresh cold water. Bring to the boil and cover, simmer for 15 minutes until cooked and water is absorbed. Drain before serving. (Time 15 minutes)


Component Material Recyclable
Clear watchstrap tamper evident Plastic - PP No
pack Plastic - PP Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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