Young's Pacific pink salmon 4 chunky fillets
£4.00 (£11.12 per kg)
4 Boneless pink salmon fillets
Pink Salmon (Onchorhynchus Gorbuscha)
|Typical values||Per 100g (as sold)||Per 90g fillet (as consumed)|
|- Saturates||0.7g||0.6 g|
|Omega 3||370mg||231 mg|
Guideline Daily Amount (GDA)
Our Pacific Pink Salmon fillets are at their best cooked straight from your freezer. As cooking appliances vary, the following is a guideline.Please ensure the product is piping hot throughout before serving. More than one fillet will require additional cooking time. Cook from frozen.
22 mins to oven bake - 200�C / 400�F / Gas Mark 6.Pre heat the oven, remove all packaging including the individual pouch, wrap one fillet in a lightly oiled foil and form a parcel.Place the parcel onto a baking tray and place in the centre of the oven.For fan assisted ovens reduce cooking temperature/time according to manufacturer's handbook.
3 1/2 mins to microwave.Remove all packaging including the individual pouch, and place one fillet onto a plate suitable for use in the microwave.Cover with film and pierce.Cook in the centre of the turntable on Full Power as follows:Microwave Power 750W, Time 2 1/2 mins, Stand Time 1 min.Microwave Power 850W, Time 2 1/2 mins, Stand Time 1 min.
14 mins to pan fry.Remove all packaging including the individual pouch, and heat 1 teaspoon of oil in a frying pan over a medium heat.Gently add one fillet to the pan, flesh side down first.Turn occasionally.
12-15 mins to poach.Remove all packaging including pouch and place one fillet into suitably sized pan.Cover with milk or water and bring to the boil, then reduce the heat to a simmer.
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.