Young's Pacific pink salmon 4 chunky fillets 360g

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Pink Salmon (Onchorhynchus Gorbuscha)


Typical values Per 100g (as sold) Per 90g fillet (as consumed)
Energy 447kJ 473 kJ
Energy 106kcal 113 kcal
Protein 18.5g 21.6 g
Carbohydrate Nil Nil
Of which
- Sugars Nil Nil
Fat 3.8g 3.6 g
Of which
- Saturates 0.7g 0.6 g
Omega 3 370mg 231 mg
Fibre Nil Nil
Sodium 0.05g 0.1 g
Salt 0.1g 0.3 g

Guideline Daily Amount (GDA)

Cooking Instructions

Our Pacific Pink Salmon fillets are at their best cooked straight from your freezer. As cooking appliances vary, the following is a guideline.Please ensure the product is piping hot throughout before serving. More than one fillet will require additional cooking time. Cook from frozen.

Oven Cook

From Frozen
22 mins to oven bake - 200°C / 400°F / Gas Mark 6.Pre heat the oven, remove all packaging including the individual pouch, wrap one fillet in a lightly oiled foil and form a parcel.Place the parcel onto a baking tray and place in the centre of the oven.For fan assisted ovens reduce cooking temperature/time according to manufacturer's handbook.


From Frozen
3 1/2 mins to microwave.Remove all packaging including the individual pouch, and place one fillet onto a plate suitable for use in the microwave.Cover with film and pierce.Cook in the centre of the turntable on Full Power as follows:Microwave Power 750W, Time 2 1/2 mins, Stand Time 1 min.Microwave Power 850W, Time 2 1/2 mins, Stand Time 1 min.

Shallow Fry

From Frozen
14 mins to pan fry.Remove all packaging including the individual pouch, and heat 1 teaspoon of oil in a frying pan over a medium heat.Gently add one fillet to the pan, flesh side down first.Turn occasionally.


From Frozen
12-15 mins to poach.Remove all packaging including pouch and place one fillet into suitably sized pan.Cover with milk or water and bring to the boil, then reduce the heat to a simmer.


Component Material Recyclable
Bag Plastic No

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