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Young's 4 large cod fillets in breadcrumbs 480g

£4.00 (£8.34 per kg)

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Product Summary

Large Formed Cod Fillets in Breadcrumb

Ingredients

Cod Fillet (54%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Yeast, Sea Salt, Mustard Flour, Sunflower Oil, Raising Agents: Diphosphates, Sodium Bicarbonate, Yeast Extract, Salt

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 860kJ 1008 kJ
Energy 205kcal 241 kcal
Fat 9.6g 11.3 g
Of which
- Saturates 0.8g 0.9 g
Carbohydrate 17.8g 20.9 g
Of which
- Sugars 0.9g 1.1 g
Fibre 1.6g 1.9 g
Protein 11.1g 13.1 g
Salt 1.1g 1.3 g

% RI*. Pack contains 4 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

Oven Cook

From Frozen
Our Cod Fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.22 mins to oven bake 220�C/Fan 190�C/Gas Mark 7.Pre-heat the oven.Remove all packaging.Place product on a baking tray in the centre of the oven and cook for 22 minutes (fan oven 20 minutes).

Recycling

Component Material Recyclable
Carton Card Yes

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