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Waitrose MSC frozen cornish sardine fillets 380g

£4.99 (£13.14 per kg)

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Product Summary

Love life, rich in omega 3. Rich & flavoursome. Great simply grilled.

Ingredients

Sardine Fillets (Sardina Pilchardus) (Fish)

Allergy Advice: For allergens see ingredients in bold

Nutrition

Typical values As Sold Per 100g
Energy 1068kJ
Energy 257kcal
Fat 20.3g
Of which
- Saturates 5.8g
- polyunsaturated 5.7g
Carbohydrate 1.2g
Of which
- Sugars 0.1g
Fibre 0.0g
Protein 17.5g
Salt 0.13g
Omega 3 4.2g

Cooking Instructions

General
For best results grill from frozen. Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Check that food is piping hot, if not, heat for a further brief period. Do not reheat once cooled. Preparation: Wash hands, all surfaces and utensils after touching raw fish.

Oven Cook

From Frozen
Gas 5, 190�C, Fan 170�C - 20-22 mins.Preheat oven. Remove all packaging. Place 2 sardine cutlets in a foil parcel with a knob of butter and leave open. Place parcel on a baking tray in centre of oven.

Grill

From Frozen
Medium heat - 6-8 mins.Preheat grill to medium heat. Remove all packaging. Place sardines skin side down onto grill pan. Brush flesh with 1 tsp of vegetable oil Turn halfway through cooking.

Shallow Fry

From Frozen
Medium heat - 4-5 mins.Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place the sardines skin side down into the pan. Pan fry over a medium heat turning halfway through cooking.

Recycling

Component Material Recyclable
Bag Plastic No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

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