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Flahavan's organic porridge oats 1kg

£2.25 (22.5p per 100g)

  • Organic Organic
  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Organic Porridge Oats

Ingredients

100% Organic Wholegrain Rolled Oats

Allergy Advice: For allergens see ingredients in bold

Nutrition

Typical values Per 100g Per 40g serving*
Energy 1566kJ 626 kJ
Energy 371kcal 148 kcal
Fat 5.8g 2.3 g
Of which
- Saturates 1.0g 0.4 g
Carbohydrate 64g 26 g
Of which
- Sugars 0.9g 0.4 g
Fibre 8.3g 3.3 g
Protein 11g 4.5 g
Salt <0.01g <0.01 g
Iron 3.6mg 1.4 mg
Thiamin 0.36mg 0.14 mg

Reference Intake**. * Prepared with water, ** Reference Intake of an average adult (8400kJ/2000kcal), *** Nutrient Reference Value

Cooking Instructions

General
For the perfect porridge.As with any hot product, please be careful.

Microwave

From Ambient
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to the wattage.

Hob

From Ambient
(Serves 2)Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Recycling

Component Material Recyclable
Packing Blank Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.