Waitrose Duchy Organic leaf spinach 500g

£1.75 (£3.50 per kg)

  • Organic Organic
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Organically grown leaf spinach.


Organic spinach


Typical values per 100g per 80g serving
Energy 124kj 99 kj
Energy 30kcal 24 kcal
Fat 0.8g 0.6 g
Of which
- Saturates 0.1g 0.1 g
Carbohydrate 1.5g 1.2 g
Of which
- Sugars 1.5g 1.2 g
Fibre 2.7g 2.2 g
Protein 2.8g 2.2 g
Salt 0.35g 0.28 g

Typical values as sold. Contains 6 Servings

Oven Cook

From Frozen
For best results, Cook from frozen


From Frozen
For best results microwave from fozen. Place 250gms spinach in a microwaveable dish, cover with suitable film and pierce in several places. Stir with a fork and stand for 1 minute. Check that food is hot. If not, reheat for a further brief period. Drain and serve (800W: 4 mins, 900W: 3½ mins, 1000W: 3 mins)


HOB : 10 mins approx Place required amount of frozen spinach nuggets into a saucepan, heat gently stirring continuously until piping hot. Drain and serve


Component Material Recyclable
bag Low Density Polyethyene No

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