essential Waitrose 2 line caught cod & parsley fishcakes 170g

£1.26

10% off Everyday lines

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

2 defrosted cod and parsley fishcakes in a breadcrumb coating.

Common Name: Atlantic Cod
Latin Name: Gadus morhua
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and Norway
Method of catch/Farming method: Long line and Demersal otter trawl
Wild caught Catch Area: North East Atlantic

Nutrition

Typical values per 100g per fish cake
Energy 197  kcal 160  kcal
Energy 824  kj 672  kj
Protein 7.27  g 5.93  g
Carbohydrate 21.53  g 17.55  g
Sugars 1.97  g 1.61  g
Fat 8.77  g 7.15  g
Saturates 2.00  g 1.63  g
Fibre 1.23  g 1.00  g
Salt Equivalent 0.55  g 0.45  g

Ingredients

Cod (fish) (37%), potato, wheat flour (fortified with calcium carbonate, iron, niacin and thiamin), dried potato, rapeseed oil, water, butter (milk), onions, cornflour, dried cream (milk), dried skimmed milk, parsley, wheat semolina, salt, concentrated lemon juice, yeast, rice flour, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion, ---, Allergy Advice. For allergens, including cereals containing gluten, see ingredients in bold

Preparation & Storage

Storage

Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes