essential Waitrose MSC 2 cod & parsley fishcakes
£1.26 (£7.42 per kg)
2 defrosted cod and parsley fishcakes in a breadcrumb coating.
Common Name: Atlantic CodLatin Name: Gadus morhuaWild Caught or Farm Reared : Wild caughtCountry of Origin: Iceland and NorwayMethod of catch/Farming method: Long line and Demersal otter trawlWild caught Catch Area: North East Atlantic
|Typical values||per 100g||per fish cake|
|Energy||197 kcal||160 kcal|
|Energy||824 kj||672 kj|
|Protein||7.27 g||5.93 g|
|Carbohydrate||21.53 g||17.55 g|
|Sugars||1.97 g||1.61 g|
|Fat||8.77 g||7.15 g|
|Saturates||2.00 g||1.63 g|
|Fibre||1.23 g||1.00 g|
|Salt||0.55 g||0.45 g|
Cod (fish) (37%), potato, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), dried potato, rapeseed oil, water, butter (milk), onions, cornflour, dried cream (milk), dried skimmed milk, parsley, wheat semolina, salt, lemon juice from concentrate, yeast, rice flour, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion
Preparation & Storage
Keep refrigerated below 5ºC Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
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