Waitrose Frozen plaice fillets 425g

£3.99 (£9.39 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Moist and tender plaice fillets. Simply delicious pan fried.


Plaice (Pleuronectes platessa) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 301kj
Energy 71kcal
Fat 1.8g
Of which
- Saturates 0.5g
Protein 13.9g
Salt 0.63g

Typical values as sold

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Loosely wrap plaice in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 15-18 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


From Frozen
Microwave ovens vary: refer to handbook Remove all packaging. Place 1 plaice fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving. (650W: 4 minutes, 750W: 3� minutes, 850W: 3 minutes)


GRILL FROM FROZEN 10-12 minutes Preheat grill to medium heat. Remove all packaging. Place plaice fillets skin side down onto grill pan. Brush flesh with 1tsp of vegetable oil. Turn halfway through cooking. PAN FRY FROM FROZEN: 8- 10 MINUTES Remove all packaging. Preheat 1 dessertspoon of vegetable oil in a frying pan over a medium heat. Place plaice fillets skin side down into the pan. Turn fillets occasionally during cooking


Component Material Recyclable
bag Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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