Waitrose Frozen MSC line caught cod fillets 475g

£5.99 (£12.62 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Line caught cod fillets, delicious topped with a crunchy herb crumb.

Our Waitrose Frozen fish is always responsibly sourced.


Cod (Gadus morhua)(fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 316kj
Energy 74kcal
Fat 0.2g
Of which
- Saturates 0.1g
Protein 18.1g
Salt 0.30g

Typical values as sold

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Loosely wrap cod in baking parchment or lightly buttered foil and place on a baking tray in centre of oven. Do not reheat once cooled. (Time 20-25 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


From Frozen
Microwave ovens vary: refer to handbook Remove all packaging. Place 1 cod fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving. Do not reheat once cooled. (650W: 4� minutes, 750W: 4 minutes, 850W: 3� minutes)


POACH FROM FROZEN 8-10 minutes Remove all packaging. Place cod in a pan and cover with either water or milk. Bring to boil, cover and reduce heat to a gentle simmer. Do not reheat once cooled.


Component Material Recyclable
bag Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.