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Waitrose MSC frozen line caught haddock fillets 425g

£5.65 (£13.30 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Nutrition

Typical values per 100g per 100g
Energy 319kj
Energy 75kcal
Fat 0.2g
Of which
- Saturates 0.1g
Protein 18.3g
Sodium 0.10g
Salt 0.25g
Typical values as sold

Ingredients

Haddock (Melanogrammus aeglefinus) (fish)

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

General
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Loosely wrap haddock in baking parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 20-25 minutes Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Microwave

From Frozen
Microwave ovens vary: refer to handbook Remove all packaging. Place 1 haddock fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving. (650W: 4 minutes, 750W: 3� minutes, 850W: 3 minutes)

Other

General
POACH FROM FROZEN 8-10 minutes Remove all packaging. Place haddock in a pan and cover with either water or milk. Bring to boil, cover and reduce heat to a gentle simmer.

Storage

KEEP FROZEN 3/4 stars- Until 'Best Before' Date 2 stars- Up to 1 month 1 star- Up to 1 week For best before end date see back of pack. To defrost: Place the fillet on a plate and cover. Defrost fully in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours. Do not refreeze. Cooking times should be reduced if the product is defrosted.

Recycling

Component Material Recyclable
bag Plastic - Other No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.