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essential Waitrose MSC cheese & chive fishcakes 170g

£1.25 (£7.36 per kg)

  • Waitrose own label Waitrose own label

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Product Summary

Alaska pollock with Maris Piper potato, Cheddar cheese and chive fish cakes, coated in a light crisp crumb. Responsibly sourced.

Ingredients

Alaska pollock (fish) (41%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin),�cooked Maris Piper potato�(12%), rapeseed oil, Cheddar cheese (milk) (5%),�dried potato, single cream (milk), onion, cornflour, sunflower oil, chives, wheat semolina, salt, rice flour, maize flour, lemon juice, wheat gluten, yeast, white pepper, dried garlic, dried onionAllergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per fish cake
Energy 822kj 681 kj
Energy 197kcal 163 kcal
Fat 9.7g 8.1 g
Of which
- Saturates 1.5g 1.3 g
Carbohydrate 17.9g 14.8 g
Of which
- Sugars 0.9g 0.7 g
Fibre 1.4g 1.2 g
Protein 8.7g 7.2 g
Salt 0.51g 0.42 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Frozen
OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 25 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Other

General
Do not reheat once cooled

Recycling

Component Material Recyclable
carton Card Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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