Waitrose lemon sole goujons in crunchy breadcrumbs 220g

£4.29 (£19.50 per kg)

Add 3 for £10

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Defrosted lemon sole fillet goujons in a breadcrumb coating, caught from well managed and responsible fisheries.

Common Name: Lemon sole
Latin Name: Microstomus kitt
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic


Lemon sole (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, wheat gluten, sugar, white pepper, sunflower oil, dried garlic, dried onion

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per 1/2 pack
Energy 961kj 1009 kj
Energy 229kcal 241 kcal
Fat 9.6g 10.0 g
Of which
- Saturates 0.8g 0.8 g
Carbohydrate 21.6g 22.6 g
Of which
- Sugars 1.5g 1.6 g
Fibre 0.9g 0.9 g
Protein 13.7g 14.4 g
Salt 0.55g 0.58 g

Typical values as prepared

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place lemon sole goujons on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 10-12 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.