Waitrose cod fillet in parsley sauce 400g

£3.49 (£8.73 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

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Product Summary

Line caught cod in a zesty parsley, mustard and lemon sauce served with a creamy mash, carrots and peas.


Potato, cod (fish) (28%), full cream milk, carrot, peas, single cream (milk), parsley, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), rapeseed oil, double cream (milk), salt, cornflour, gelling agent pectin, lemon concentrate, black mustard seeds, white pepper, spirit vinegar, ground bay, chilli powder

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per pack
Energy 349kj 1322 kj
Energy 83kcal 315 kcal
Fat 2.7g 10.1 g
Of which
- Saturates 1.2g 4.7 g
Carbohydrate 7.6g 28.8 g
Of which
- Sugars 1.2g 4.5 g
Fibre 1.6g 5.9 g
Protein 6.4g 24.2 g
Salt 0.39g 1.48 g

Typical values as prepared. Contains 1 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film Place on a baking tray in centre of oven. Heat until piping hot. Do not reheat once cooled. (Time 22 minutes Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)


From Chilled/Ambient
For best results, microwave. Microwave ovens vary: refer to handbook. Remove sleeve and pierce film Place on a microwaveable plate. Check food is piping hot Do not reheat once cooled. (800W: 4½ minutes, 900W: 4 minutes, 1000W: 3½ minutes)


Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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