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Tilda wholegrain pilau rice 250g

£1.59 (£6.36 per kg)

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Product Summary

Wholegrain Pilau Brown Basmati Rice

Ingredients

Natural Brown Basmati Rice - Steamed (92%), Roasted Onions, Sunflower Oil, Salt, Cumin Seeds (0.2%), Natural Flavourings, Turmeric Fenugreek, Black Pepper

Nutrition

Typical values Per 100g Per 125g Serving
Energy 566kJ 709 kJ
Energy 134kcal 168 kcal
Fat 3.2g 4.0 g
Of which
- Saturates 0.6g 0.8 g
Carbohydrate 22.2g 27.8 g
Of which
- Sugars 0.6g 0.8 g
Fibre 2.0g 2.5 g
Protein 3.2g 4.0 g
Salt 0.28g 0.35 g

. 2 servings per pack: Serving size 125g

Microwave

From Ambient
Microwave 800W 2 mins.Microwave ovens vary. Adjust cooking time accordingly. Take care when handling the heated pouch.

Stir Fry

From Ambient
Stir fry in pan 4 mins.Heat or stir fry with a little oil.

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