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essential Waitrose fruit & fibre 750g

£1.88 (25.1p per 100g)

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Product Summary

wholegrain wheat flakes with mixed dried and sweetened dried fruits and nuts vitamins and iron

Ingredients

TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono- and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUIT & NUTS (28%) (raisins, DRIED BANANA (banana, coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide), roasted chopped hazelnuts)

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain other nuts

Nutrition

Typical values per 100g per 40g serving as sold- without milk
Energy 1616kj 646 kj
Energy 383kcal 153 kcal
Fat 6.6g 2.6 g
Of which
- Saturates 4.1g 1.6 g
Carbohydrate 68.5g 27.4 g
Of which
- Sugars 21.0g 8.4 g
Fibre 9.3g 3.7 g
Protein 7.8g 3.1 g
Salt 0.43g 0.17 g
Vitamin D 3.7�g 1.5 �g
(73% of NRV) (29% of NRV)
Vitamin E 8.8mg 3.5 mg
(73% of NRV) (29% of NRV)
Thiamin 0.8mg 0.3 mg
(73% of NRV) (29% of NRV)
Riboflavin 1.0mg 0.4 mg
(73% of NRV) (29% of NRV)
Niacin 11.7mg 4.7 mg
(73% of NRV) (29% of NRV)
Vitamin B6 1.0mg 0.4 mg
(73% of NRV) (29% of NRV)
Folic acid 146.0�g 58.4 �g
(73% of NRV) (29% of NRV)
Vitamin B12 1.8�g 0.7 �g
(73% of NRV) (29% of NRV)
Iron 10.2mg 4.1 mg

Typical values. Contains approximately 18 Servings

Recycling

Component Material Recyclable
carton Card No
film Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.