essential Waitrose diced carrot & swede 450g

52p (11.6p per 100g)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Carrots, swede


Typical values per 100g per 80g serving
Energy 156kj 125 kj
Energy 37kcal 30 kcal
Fat 0.3g 0.2 g
Of which
- Saturates 0.1g trace g
Carbohydrate 6.6g 5.3 g
Of which
- Sugars 6.3g 5.0 g
Fibre 2.8g 2.2 g
Protein 0.6g 0.5 g
Salt 0.10g 0.08 g

Typical values as sold This pack provides five servings. Contains 5 Servings


From Chilled/Ambient
Pierce film in several places Place on a microwaveable plate Shake gently halfway through cooking Allow to stand for 1 minute before serving (800W: 6.5, 900W: 6, 1000W: 5.5)


From Chilled/Ambient
Remove from packaging. Place in a steamer and steam until vegetables are tender. (Time 12-14 minutes)Remove from packaging. Place vegetables in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer. (Time 10-12 mins)


Component Material Recyclable
bag Plastic - PP Yes

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