Waitrose Love life you count chicken tikka masala with pilau rice
£3.29 (£8.23 per kg)
Chargrilled pieces of marinated chicken breast in a warmly spiced tomato, cream and coriander masala sauce.
|Typical values||per 100g||per pack|
|- Saturates||0.5g||2.0 g|
|- polyunsaturated||0.2g||0.8 g|
|- Sugars||3.3g||13.2 g|
|Typical values as prepared. Contains 1 Servings|
Water, diced chicken breast (15%), basmati rice, onion, low fat fromage frais (milk), tomato pur�e, half cream (milk), garlic pur�e, ginger pur�e, chopped coriander, salt, rapeseed oil, low fat yogurt (milk), ground coriander, paprika, ground cumin, turmeric, cornflour, lemon juice, chilli powder, fenugreek, cinnamon, ground ginger, cardamom pods, cassia bark, ground black pepper, black peppercorns, whole cloves, ground clove, ground bay leaf, nutmeg, ground cardamom, lemon oil, colour paprika extract
Stir before serving. Do not reheat once cooled.
Preheat oven. Remove sleeve and pierce film lid in several places. Place container on a baking tray in centre of oven. Halfway through heating time peel back film lid, add 2 teaspoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Remove from oven on the tray and allow to stand for 1 minute before serving. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
For best results microwave Microwave ovens vary: refer to handbook. Remove sleeve and pierce film lid in several places. Place container on a microwaveable plate. Halfway through heating time peel back film lid, add 2 teaspoons of water to the rice, stir each compartment, re-cover and continue heating for the remaining time. Allow to stand for 1 minute before serving. Check food is piping hot, if not, re-cover and heat for a further brief period. (650W: 5� mins, 750W: 5 mins, 850W: 4� mins)
Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|tray||Polyethylene Terephalate (PET)||No|
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