Waitrose Love life chicken tikka masala with pilau rice
£3.29 (£8.23 per kg)
Pieces of marinated chicken breast in a tomato, cream and coriander masala sauce, served with pilau rice
|Typical values||per 100g||per pack|
|Energy||111 kcal||445 kcal|
|Energy||470 kj||1881 kj|
|Protein||7.76 g||31.04 g|
|Carbohydrate||15.94 g||63.76 g|
|Sugars||3.29 g||13.16 g|
|Fat||1.29 g||5.16 g|
|Saturates||0.49 g||1.96 g|
|Fibre||2.44 g||9.76 g|
|Salt||0.41 g||1.65 g|
Water, diced chicken breast (15%), basmati rice, onion, low fat fromage frais (milk), tomato purée, half cream (milk), garlic purée, ginger purée, chopped coriander, salt, rapeseed oil, low fat yogurt (milk), ground coriander, paprika, ground cumin, turmeric, cornflour, lemon juice, chilli powder, fenugreek, cinnamon, ground ginger, cardamom pods, cassia bark, ground black pepper, black peppercorns, whole cloves, ground clove, ground bay leaf, nutmeg, ground cardamom, lemon oil, colour paprika extract
Preparation & Storage
- Stir before serving. Do not reheat once cooled.
Keep refrigerated below 5°C. For use by date see front of pack. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|tray||Polyethylene Terephalate (PET)||No|
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