Waitrose LoveLife Calorie Controlled chicken tikka masala with pilau rice
£3.30 (£8.25 per kg)
Pieces of marinated chicken breast in a warmly spiced tomato, cream and coriander masala sauce, served with pilau rice.
Water, diced chicken breast (16%), basmati rice, onion, low fat fromage frais (milk), tomato pur�e, half cream (milk), garlic pur�e, ginger pur�e, chopped coriander, low fat yogurt (milk), salt, rapeseed oil, ground coriander, paprika, ground cumin, potato starch, turmeric, lemon juice, chilli powder, fenugreek, cinnamon, cardamom pods, cassia bark, ground ginger, ground black pepper, black peppercorns, whole cloves, ground clove, ground bay leaf, nutmeg, ground cardamom, lemon oil, colour paprika extract
|Typical values||per 100g||per pack|
|- Saturates||0.5g||2.0 g|
|- Sugars||3.3g||13.2 g|
Typical values as prepared. Contains 1 Servings
For best results microwave. Stir before serving. Do not reheat once cooled.
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 2 teaspoons of water to rice and stir both compartments. Heat until piping hot. Stand for 1 minute. (Time 25 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 2 teaspoons of water to rice and stir both compartments. Heat until piping hot. Stand for 1 minute. (650W: 5� mins, 750W: 5 mins, 850W: 4� mins)
|film||Plastic - Other||No|
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